12-Week Online Coaching

Stronger in 12 weeks.

Build real strength, reshape your body composition, and train with unshakable confidence — guided by structured, personalized online coaching with Maksym Hrytsenko.

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No contracts. Cancel anytime. Trusted by 1,200+ clients who transformed on a proven system.

Muscular athlete mid-workout, dramatic lighting

1,200+

Clients transformed

Proven Results

Trusted by 1,200+ clients

Real people, real transformations — coached, tracked, and held accountable every step of the way.

4.9/5

Average client rating

The Blueprint

12 Weeks. Zero Guesswork.

No random workouts, no wasted effort. Every phase is engineered to build on the last — from your first rep to your final flex. Here's exactly how we get you there.

01
Weeks 1–4

Foundation & Form

Lock in the habits that make transformation inevitable. We dial in your technique, build a consistent training rhythm, and set nutrition baselines that actually stick.

  • Master core lift technique & mobility
  • Establish daily habit stack & routine
  • Baseline strength & body metrics logged
Milestone

Habits locked, technique clean.

02
Weeks 5–8

Intensity & Push

Now we turn up the dial. Progressive overload increases, sessions get harder, and your confidence starts catching up to your strength — this is where visible change begins.

  • Progressive overload & volume increase
  • Conditioning & work-capacity blocks added
  • Weekly check-ins to adjust & push limits
Milestone

Visible strength, real confidence.

03
Weeks 9–12

Consolidate & Perform

The final stretch locks in your results. We refine, peak your performance, and cement the physique and mindset shift so it lasts long after week 12.

  • Peak strength & performance testing
  • Physique refinement & final recomposition
  • Sustainable plan for life after the program
Milestone

Transformation complete, results locked in.

Ready to see which phase you're starting in?

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Choose Your Path

Pick Your Coaching Tier

No fluff. No filler. Every tier is built to get you results in 12 weeks — the difference is how much of me you get along the way.

Starter

Self-led momentum with structure

$149/ 12 weeks
Get Starter
  • Custom 12-week training program
  • Bi-weekly check-ins
  • Email support, 48h response
  • No nutrition guidance
  • No 1-on-1 video calls
Most Popular

Transformation

Fully personalized, hands-on coaching

$299/ 12 weeks
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  • Fully personalized training + progression
  • Weekly check-ins + form review
  • Custom macro-based nutrition plan
  • Priority chat support, 12h response
  • Monthly 1-on-1 video call

Elite Coaching

Maximum access, maximum accountability

$599/ 12 weeks
Go Elite
  • Everything in Transformation, plus:
  • Twice-weekly check-ins, direct line to me
  • Weekly 1-on-1 video calls
  • Nutrition + supplement guidance
  • 24/7 priority support + on-call access

All tiers include a 12-week commitment. Results vary based on effort and adherence. No refunds after week 2 of active coaching.

FAQ

Questions? Answered.

Everything you need to know before you commit to 12 weeks of real progress.

Who is this program actually for?
Built for adults ready to commit to real change — whether you're losing fat, building strength, or rebuilding confidence. No prior transformation is required, just consistency and willingness to follow the plan.
Do I need previous training experience?
Not at all. Every plan is coached and scaled to your level, whether you're a total beginner or returning after a break. Form checks and progressions keep you safe and moving forward.
What equipment do I need?
A standard gym gives you everything you need. Training at home or outdoors? No problem — your plan is adjusted around dumbbells, bands, or bodyweight only, whatever you've got access to.
Is nutrition coaching included?
Yes — a personalized nutrition framework, weekly check-ins, and macro adjustments are baked into every tier. No crash diets, just sustainable habits that support your training.
How much time do I need each week?
Most clients train 3-5 sessions a week, 45-60 minutes each. The plan is built around your schedule — consistency matters far more than volume.
How does online coaching actually work?
You get a custom training app, direct messaging with Maksym, weekly check-ins, and video form reviews. It's a real coaching relationship — just delivered wherever you are.
What results can I realistically expect?
Visible fat loss, strength gains, and better energy are typical by week 6, with dramatic transformation by week 12 for clients who follow the plan. Results vary, but consistent effort always shows.
How do I get started?
Pick a pricing tier below and lock in your spot. You'll get an intake form, your first program build, and a welcome call within 48 hours of signing up.

Still have questions? Reach out here.

Last Call

Your body won't change on its own.

12 weeks of structured coaching, real accountability, and a plan built for you. Stop waiting for Monday — start now and be a different person by week 12.

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Reach Out Directly

[email protected] @hrytsenko.fit